DEFINED FITNESS AND ATHLETIC TRAINING FACILITY
3 King St W. Harrow, ON
&
316 Talbot ST. N. Essex, ON
(519) 816-0876
DARE
TO
BE
AMAZING
Group Fitness Classes
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​We offer 62 Group classes per week between our Harrow and Essex studios
Strength training
Resistance training
Rebounding
Spin classes
Circuits
Pilates
Yoga
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Speciality classes include:
Boxing
Barre
Senior classes
Baby and Me Pilates
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Memberships to suite everyones needs!
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Restore, Strengthen, Thrive YOUR path to wellness begins here
Our onsite comprehensive Physiotherapy Services combined with our Registered Nursing team of Personal Trainers are meant to aid you in overcoming pain, restoring mobility and flexibility in a safe and stress free environment. Contact us today to set up a free consultation!
Continuity of Care
We provide ongoing support, education, and resources to help you maintain progress and prevent recurrence, so you can continue to thrive long after treatment concludes.
Holistic Perspective
We take a holistic approach to care, addressing not only the symptoms but also the underlying factors contributing to your condition.
Individualized Care
We take the time to conduct thorough assessments and develop personalized treatment plans tailored to your specific needs, goals, and life style
WE OFFER PERSONAL TRAINING!
Our trainers are more than willing and able to help you reach your personal goal with one-on-one training sessions. This allows us to target your goals specifically and help you feel more comfortable in the gym environment.
60 minute session - $60plus tax
30 minute session - $30 plus tax
Questions? Please call 519-816-0876 or email us at info@definedfitnessharrow.com