DEFINED FITNESS AND ATHLETIC TRAINING FACILITY
3 King St W. Harrow, ON
&
316 Talbot ST. N. Essex, ON (Little Caesars Plaza)
(519) 816-0876
WIX APP CODE: KAX0UL
(0 is a zero)

COACHES
Our exceptional coaches are the driving force behind Defined Fitness. They are not just instructors; they are your partners on the path to achieving your sport aspirations.
Check out their profiles below!
JAN (HONZA) PECHEK
Introducing our goalie coach, Honza Pechek. With a background of professional goaltending in Europe, Honza brings a wealth of experience and a deep understanding of the game to the table. Having shared the ice with some of the biggest names in the NHL, Honza has not only honed his own skills but has gleaned insights from the very best in the business. As a goaltending expert, he is dedicated to sharing the knowledge he has gained from playing at a professional level, with all ages of up-and-coming hockey stars.
Get ready to elevate your game under the guidance of a coach whose passion and unparalleled experience make him among the best in the business.

CADEN GOMES
Defined Fitness is expanding its team. we are pleased to introduce Caden Gomes, the newest member of our Youth Athletic Development Program. Caden brings a high level of experience, having played college baseball at the NCAA D2 and NAIA levels. As a 22 year old former college athlete, Caden is now offering high skills and experience to our program by providing 10 Youth Athletic Personal Training.

